Summary
Edible oil is a necessary part in our daily life dishes. And of course, it is the main energy part of our body. It can offer the fatty acid for us. However, do you know something about the edible oil? Do you really eat the healthy oil?
Body
There are some mistakes in eating edible oil. I will introduce them to you.
1.The more edible oil, the better for us
An adult a day should intake the edible oil about 25g a day. Old people, dyslipidemia people and obese people should be lower than the first one, they should control it under 20g.
2.Eating one kind of edible oil is better for us
Some people think that certain kind of oil is better for us, they will eat that only. However, this is just like eating one kind of vegetables, which can only offer one kind of nutrition for us. And then we may be lack of other nutritions. So eating one kind of oil is not really healthy enough.
3.Buying a vat of oil
Some edible oil will have a discount at some times. People will buy a vat of oil because it is cheaper than normal. According to the research from scientists, the peroxide value of edible oils will be over the standard if it is stored for 2 to 3 months. So it is better for us to eat edible oil for 2 to 3 months.
4.High oil temperature
When the oil temperature is very high when we are cooking, this will not only result in destroying the chemical structure of the fat, but fat-soluble vitamins will be also destroyed. This will have an influence on digestion and the value of edible oil will be reduced. What’s more, the toxic substance will be generated, once edible oil has been oxidized.
5.Repeated use of oil
That is to say the edible oil, which has been used to fry food, cannot be used to cook. If the quality of oil is still clean, we can eat it within a day. If it is stored for a long time, it will be very easy to be oxidized.
These are five mistakes in eating edible oil. And it is the common sense of our daily life. These factors are connected with our health. We should pay more attention to them.
Edible oil is a necessary part in our daily life dishes. And of course, it is the main energy part of our body. It can offer the fatty acid for us. However, do you know something about the edible oil? Do you really eat the healthy oil?
Body
There are some mistakes in eating edible oil. I will introduce them to you.
1.The more edible oil, the better for us
An adult a day should intake the edible oil about 25g a day. Old people, dyslipidemia people and obese people should be lower than the first one, they should control it under 20g.
2.Eating one kind of edible oil is better for us
Some people think that certain kind of oil is better for us, they will eat that only. However, this is just like eating one kind of vegetables, which can only offer one kind of nutrition for us. And then we may be lack of other nutritions. So eating one kind of oil is not really healthy enough.
3.Buying a vat of oil
Some edible oil will have a discount at some times. People will buy a vat of oil because it is cheaper than normal. According to the research from scientists, the peroxide value of edible oils will be over the standard if it is stored for 2 to 3 months. So it is better for us to eat edible oil for 2 to 3 months.
4.High oil temperature
When the oil temperature is very high when we are cooking, this will not only result in destroying the chemical structure of the fat, but fat-soluble vitamins will be also destroyed. This will have an influence on digestion and the value of edible oil will be reduced. What’s more, the toxic substance will be generated, once edible oil has been oxidized.
5.Repeated use of oil
That is to say the edible oil, which has been used to fry food, cannot be used to cook. If the quality of oil is still clean, we can eat it within a day. If it is stored for a long time, it will be very easy to be oxidized.
These are five mistakes in eating edible oil. And it is the common sense of our daily life. These factors are connected with our health. We should pay more attention to them.